Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
female symptoms of adhd might not think of it as a problem if you think that forgetting important dates, losing your wallet or being late all the time, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.
1. You are having a difficult time staying focused.
If you're having difficulty focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. You may not be in a position to remain still during an interview or doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can make you lose important information or make it difficult for others to understand the meaning behind your words.
You may also be forgetting things, such as appointments, tasks, and other obligations. Perhaps you have a tendency to delay things and stay up late to finish school papers or working on a project days before the due date. These behaviors may appear to be normal personality characteristics that won't change but if they impact your relationships or work, they could indicate you have ADD.
3. You're always late
If you're always late and constantly make excuses it could be an indication that you have adult ADHD. Time management expert Carmel Moore says that people who are always late could be driven by the desire to hurry or be in a hurry and do not think about the amount of time it takes them to get from point A to point B. add symptoms adults may think in a magical way - believing it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It may be a part of your personality that you can't change. Maybe you still put off responding to text messages or calling people to return calls. Maybe you are always late for work or for other reasons. If these actions are causing disruption in your daily routine, it could be a sign of adult add. Refusing to tackle issues could lead to depression, anxiety, and eventually burnout.
5. You have a difficult time staying organized
You may think that your procrastination issues from high school have passed, but these tendencies persist throughout adulthood. If you're constantly losing things or leaving them out in plain sight this could be a sign you need to improve your organization abilities. Similarly, if you are always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or put off completing assignments that are due soon until you're up against the deadline, these behaviors could be indicative of adult ADHD. They need to be treated before they cause harm to your career, relationships or mental health. Fortunately, help is available. You can get back on track with few simple modifications to your routine!